In Part 1 of this series, I described the fears of rejection and engulfment that underlie relationship problems.
In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding:
1. Willingness
2. Choose the intent to learn
3. Dialogue with the feelings
4. Dialogue with your Higher Power
5. Take loving action
6. Evaluate the action.
Part 2 described what it means to be in Step One what it means to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling behavior.
Part 3 described what it means to be in Step Two – choosing the intent to learn – using Joans and Justins marriage as an example.
Part 4 described how Joan used Steps 3 and 4 of Inner Bonding to deal with the issues in her marriage, discovering her beliefs and behavior that were causing her pain, and discovering the truth and loving action.
Now Joan moves into Step 5 taking the loving action. She stops nagging Justin and starts taking care of her self. Instead of always waiting for Justin to come home, she makes plans to have dinner...
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