There are people who take up meditation and do it faithfully for several weeks before finally abandoning it.
Some become frustrated that they are not getting the results that they expected when they first signed up for it.
Below are several tips that can help you make the most out of your practice of meditation.
1. Practice meditation in a quiet place.
While you cannot completely shut yourself out of the distractions around you, it would help a lot if you can meditate in a quiet area, or at least a place which cuts down outside noise considerably.
2. Choose a room with comfortable temperature.
Whether the rooms too cold or too hot, both can destroy your mood for meditation. It would therefore help to find a room with a temperature control so you can adjust it to a temperature where youre most comfortable.
3. Wear comfortable clothes.
Again, the bane of people practicing meditation is distraction. You should therefore wear comfortable clothes as they would help you be more at ease and relaxed.
4. Find a guru.
Sometimes, it can be frustrating to practice meditation without the proper guidance. A guru can guide...
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