As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, Ive heard every excuse in the book when it comes to why people dont exercise. However, the one that takes the, pardon-my-pun, fitness cake is lack of time.
A day doesnt go by without one of my clients professing that they simply dont have time for exercise. Well, Ive seen people who want to loose weight badly enough. They will restrict their diets, exercise rigorously for an hour a day and even swear off alcohol gasp and chocolate double gasp! So, dont give me that bull!
People shy away from exercise because they think theyll have to spend hours in a gym. To maintain good health all you need is a healthy diet and a daily walk that can be broken up into increments throughout the day.
Still dont believe me? Ill show you how easy it is to fit brief walks into your day:
1)Is Sex and the City a rerun again? It breaks my heart when that happens. Why not go for a 30-minute walk. If its a new episode that you simply cant miss, jump rope during commercials or run on the spot.
2)Does carting the kids to hockey or baseball cut into your exercise time? Take...
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