We have all gotten turned down from a job interview, sports team try out, or even a date. It can sometimes be difficult to overcome the feelings of rejection and to try again. As a result, here is a list of techniques a person can use to help get over the feelings of not making it on the first or second try.
When getting turned down, the key is to learn from your mistakes and to give it another try. Doing anything in life requires practice and persistence. For example, remember the time when you first learned to ride a bike. The first few times, you kept following off the bike. With some practice and some time, you were able to ride your bike with no problem. Everything we do is a learning experience so do not get discouraged if you dont make it on the first or second time.
Sometimes, our negative thoughts will get the best of us when we fail to get what we want. A technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel discouraged, open up your...
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