We have all heard the stories; the executive retires in Spring and dies before the first Winter snowfall. While some may conclude that the former exec just couldnt adjust to retirement, it is more likely that they burned themselves out working. That is, years of shortchanging their own personal well-being finally caught up with them.
It is so easy to get trapped on the treadmill of demanding schedules and too many priorities using caffeinated energy to get things done. It is often self-care that gets put on the shelf first because there just isnt time to exercise and eat right. Yet, there is increasing research that even small lifestyle changes can be a major factor in a long healthy life.
Some suggestions:
Keep a long fuse. Scientists use to believe that Type As, those people driven by ambition, were most at risk for heart attacks. But recent research demonstrates that it is not striving for goals that have people dropping like flies; it is being hostile, angry and cynical. A hostile disposition is also dangerous once cardiovascular disease sets in. Dr. Murray Mittleman, a cardiovascular epidemiologist at the Beth Israel Deaconess Medical Center...
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