Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain.
Massage Therapy: Benefits
A good massage not only stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right manner, its benefits extend to the deeper layers of muscles and even the organs. Thus, it strengthens the entire body and reduces its vulnerability to strains and injuries that occur because of excessive tension and structural weakness of the body.
Massage therapy also stimulates blood circulation and improves the lymphatic system (runs parallel to the circulatory system); lymphatic system is responsible for eliminating the waste material from the body. Massage therapy also calms the nervous system, reduces fatigue, and replenishes energy of an individual.
Massage Therapy: How to Do?
To begin with, choose the right equipment for effective massage therapy. You will need a firm and padded surface...
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