Mattresses are one of the most important factors to avoid back pain as most people spend at least 7 hours on them each day. Sleeping on a bad mattress can cause back pain as they usually lack back support and can effect the alignment of the back.
It is definitely worth taking the time to select the best mattress for your body that supports your back whilst you sleep and one that is comfortable to sleep on.
The type of mattress you choose must be comfortable and have the necessary back support to reduce back pain and give you a good night sleep.
A good mattress usually is around 7 to 18 inches deep with a good number of spring coils for support allowing the body to be supported and at the same time allowing for the natural curves and alignment of the spine.
A good mattress can be bought by go to a showroom that has lots of brands and varieties, and start by lying on the firmest mattresses the store has to offer. Then lie on the softest ones. That gives two good comparison points. Find a mattress that is between the two end points, but closer to the firmest ones than the softest. Get on the mattress in your normal sleep position and evaluate the...
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