Many people think about the Atkins diet and imagine all the horror stories you can think of, about tasteless bars and unexciting meals twice a day. Contrary to popular belief, someone on an Atkins diet eats five times a day, and each dish can be made in a healthy way that is still very appealing to people with all types of preferences.
The meals go in the following order:
Breakfast
Snack
Lunch
Snack
Dinner
When you eat as suggested above you are more likely to get the nutrition you need for your day and to make more energy throughout your entire day rather then having spurts of energy until you are hungry again. This also helps you to limit yourself because when you eat smaller amounts more often a person tends to not feel the need to eat as much in one sitting and rather to simply make sure they get the nutrition that they need while still getting to be full and able to function.
Many people feel as though they need coffee or other items to wake them up in the morning before they go to work or start their daily activities. With this diet you should no longer feel as much of a need for sugar or caffeine and will...
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