According to Buddhism, a person can reach Nirvana or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Through time, many people have benefited from the practice of meditation.
Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer in one. More than just the chants and meditative posture, meditation is about proper breathing and concentration of one’s thoughts. As a health and spiritual practice, meditation came into prominence centuries ago in the East where people’s lives and culture demanded a way to escape the realities of life.
How do we know if we are already in a state of meditation or just wasting away time with our eyes closed? Meditation is a state of mind that leads to inner peace, self-fulfillment, self- improvement, and the development of a positive outlook in life. There are two types of meditation; the concentrative and the mindfulness type. Concentrative is more on the person’s concentration, sitting quietly and calmly with good breathing patterns. It is said that the one’s...
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