One of the easiest ways of starting to meditate is to buy a pre-recorded meditation tape. Normally, these will have a couple of meditation tracks that are either designed to help you to meditate in general or, maybe, to provide a guided meditation for a specific purpose.
The specific guided meditation topic could be almost anything. Often it is to do with healing your body. The relaxed state that you will achieve when you meditate will help your body to heal itself. Add in the various directions within the guided meditation tape and you’ll be well on your way to helping your body to heal itself.
There are many places online where you can buy a meditation tape. These range from general web sites like Amazon, which provides an excellent range to help you start, through to specialist websites that only deal in meditation tapes and downloads. The choice is wide and the best thing is simply to find a site where you get on well with the sound of the guider’s voice.
Which you choose is up to you and will depend to a large extent on whether you prefer to have a physical tape or CD that you can handle or if you prefer the immediate satisfaction of...
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