Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day.
The benefits of meditation can be so great to somebody under pressure, that even a few minutes occasionally may bring a noticeable benefit. For a busy executive to have reached their position in life, they are likely to be determined and intelligent individuals. This can often mean that, should they perceive a benefit in an activity, then they will continue or extend that activity. It is therefore possible that an executive trying out even a brief period of meditation may soon adopt some meditation technique or other on a regular basis.
What type of meditation techniques may fit in with an executive lifestyle? Important features of meditation are being able to breathe well and consciously, relax...
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