Sometimes those of us regular people get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, we get an image of a white haired guru sitting on top of a mountain, not of an ordinary run of the mill person like you and I.
But we know that meditation techniques can do even everyday people like us some good. That is because people that you know who use meditation techniques tend to be calmer, more at ease, relaxed and able to handle stress better than those that dont. So it makes you think, maybe there is something to meditation techniques worth looking into.
The good news is that most of those meditation techniques that those gurus use are based on some very practical and easy things that we can do, without special equipment and even without a huge amount of special training to get the simple results that a lot of people work hard to achieve. So what we all need is meditation techniques that anybody can use.
Meditation Technique #1 Its all in the breathing.
It may seem ridiculously easy but much of the fuss about meditation technique is all...
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