When you find it hard to fall asleep; wake up too often in the middle of the night; and still feel tired after you wake up in the morning —- chances are, you are suffering from a sleeping disorder. In many cases, all that a sleepless person needs to do to solve his nite woes is to take a natural sleep aid. This type of sleep aids help induce sleep due to the bio-chemical effects brought about by herbs and other natural ingredients.
Studies suggest that melatonin supplements help induce sleep in people with disrupted circadian rhythms such as those suffering from jet lag or poor vision or those who work the night shift. Those with low melatonin levels, usually the elderly and individuals with schizophrenia, have benefited from the use of melatonin. In fact, a recent review of scientific studies found that melatonin supplements help prevent jet lag, particularly in people who cross five or more time zones.
A few studies suggest that when taken for short periods of time, melatonin is significantly more effective than a placebo in decreasing the amount of time required to fall asleep; in increasing the number of sleeping hours; and for boosting daytime...
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