Many women have found that special menopause diets can minimize the symptoms of menopause and make the change of life transition much easier and smoother. Menopause diets are a good alternative to prescribed medication and are good for those who worry about adverse side effects. Most all gynecologists recommend that women who are in their pre-menopause stages adopt a menopause diet and stay on it throughout the transition to reduce stress, reduce symptoms, and to ensure good health.
Black cohosh is one highly recommended herb to add to a menopause diet. Gynecologists urge that women begin using black cohosh for treatment of hot flashes. This herb is quite powerful and shouldnt be used any longer than six months. If used any longer than this, although there is no exact effects determined, there could be unknown side effects.
Japanese women intake a greater amount of soy in their everyday diet, and they are only 30% as likely to complain of menopause symptoms as women in the United States and other parts of the world. Soy includes estrogen like substances that are often used in menopause diets to help with hot flashes. The best way to take soy is through soymilk or...
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