Menopause is the most trying and difficult period in a womans life. It usually occurs to a woman, who is in her late 40s. During menopause, the quantity of female hormones produced reduces significantly. This results in many physical and mental changes in a womans body like loss of calcium, hot flushes, dry skin, itchiness, and osteoporosis. However, women today are more aware of this phase of their life and willing to face it. They are ready to take menopause supplements that will help fight menopause. Menopause supplements help reduce many of the menopause symptoms and reduce the physical discomfort faced by several women.
Menopause supplements come in both natural forms and as medical supplements. It is always better to take a natural menopause supplement in the form of green vegetables. Natural ingredients also do not have any side effects compared to medicines. The advantage of natural estrogen is that it is not carcinogenic unlike medical supplements that can cause cancer.
Several plants like soy contain estrogen in the natural form. Soy contains isoflavones that can mimic estrogen and give good relief from hot flushes. One must take soy either raw or cooked...
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