All women face menopause after the age of 50 years. Menopause occurs over a few years and this time can be very trying for a woman. A reduction in production of the female hormone estrogen and progesterone results in osteoporosis, hot flushes and general fatigue. A lot of research in this field has created effective menopause treatments. Since hormones are involved, all menopause treatments should be in consultation with ones doctor.
Menopause treatment begins with a change in a womans dietary habits. One has to take calcium in the form of tablets or in natural dairy products and vegetables. She must decrease consumption of caffeine products like tea and coffee. This is helpful in preserving bone density and increases absorption of calcium.
Other menopause treatments include physical exercises to build strong bones. This must be in the form of a brisk walk or weightlifting exercises to strengthen her bones. Exercising regularly also helps in weight reduction. It is good for the heart and can reduce ones cholesterol level.
Menopause treatments for hot flushes involve consumption of natural products like soy and tofu that contain natural estrogens. One can...
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