Men’s Health and Weight Loss Tip #1: How to Regain Your Prime and Never Lose It Again
Guys, let’s face it.
Aging is an inevitable process for all of us. However, you don’t have to take it “lying down”. As a matter of fact, you can literally manage the whole ordeal and either hang on to your body’s prime condition or regain that which has been lost for years following a few very basic principles.
Eating Habits
The first and most important aspect of your prime maintenance program has to do with what you allow to enter your body via your eating habits. You know what they say—“garbage in, garbage out”—and it couldn’t be more true than when it applies to your longevity and how good or bad you will age over the next few decades.
One thing that you will want to start doing immediately is to wean your body off of its cravings for and dependence on sugar. Sugar has a very insidious way of speeding up the aging process by weakening your body in a number of ways. In fact, Nancy Appleton, Ph.D., and author of “Lick the Sugar Habit” outlines the following detriments of...
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