Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts by employing the insights and techniques used by high-achievers to obtain that ‘look’ you’ve always dreamed of!
Before beginning your journey on the road to fitness you must realise that you are in total control and therefore should have a real desire to be fit. A wishy-washy approach to fitness, or anything else for that matter, usually ends in failure. It is therefore wise to keep yourself motivated.
By realising that the power of your decision adds much weight to the acquirement of any objective, you should fire yourself with enthusiasm for the task ahead.
The first and most important factor to employ is to release any past failures from your mind. Dwelling on past failures will only have an adverse affect on your current training.
If such thoughts occur ask yourself the question “why did I fail?” Perhaps you set your goals too high and they thus became unrealistic. Or your time frame for achieving your goals was too short or...
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