While most people avoid alcohol due to its intoxicating effects, which usually causes a lot of accidents and untoward incidents, and the high risk of a number of diseases, including liver cirrhosis, infection of the pancreas, among others, its positive effects and health benefits are also gaining popularity especially when it is taken in moderation.
Moderate drinking means one to two glasses of wine daily. From improving heart health to lowering cholesterol, moderate consumption of red wine can help you stay healthy. The antioxidants in red wines have been shown to provide certain protection against heart disease as they act like warriors, preventing the oxidation process whereby reactive particles known as free radicals cause damage to healthy cells. Alcohol has been shown to help your heart in several ways: by raising your HDL (high-density lipoproteins) or “good” cholesterol, lowering blood pressure and preventing the formation of blood clots.
However, there’s a new twist of fate to alcohol drinkers, especially among party girls, as recent studies show some link between alcohol and breast cancer in women. Having one to two drinks a day, once...
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