Motivational Courses Using Hypnotherapy NLP And Life Coaching Part 2/3
Now all of those are great reasons to go to the gym, but did they get you there? No. If the pleasure of going was a good enough reason, you would have done it already! So your commitment to this motivation you want, will be tested by using pain. During the motivational courses I have provided in St Albans, I have found that people are put off by this relatively simple concept which is really just about getting leverage. Leverage is a bit of an American term, but it gives us an idea of how we can apply movement to something that seems to be stuck- and remember that in order to be motivated, you must be moving.
If you think of a great big boulder made of stone that you wanted to move, you could try pulling and pushing it and getting exhausted, but it probably wouldnt budge easily. However, if you use a lever, you can apply half the amount of pressure, use half the energy and the boulder will move. Our pain reasons (negative/ stick) are going to work like a lever, so here is a list of those applied to the example of going to the gym:
1) There is a history of diabetes in my family. If I do...
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