Mountain Biking is an exciting form of recreation that can be enjoyed by everyone regardless of age or ability. There is more to mountain biking then just getting on a bike and riding off into the woods however.
Mountain biking is broken down into five categories:
Cross Country
Downhill
Free ride
Dirt Jump
Trails/street riding
Mountain biking is a also a fantastic way to stay in or get into shape but you have to be careful, mountain biking can be a lot of fun but it only takes one fall to get sidelined for a long time. Inherent to the sport of mountain biking is the risk of injury but you can limit your chances of being injured by making sure you have the proper equipment and it is maintained and in good condition.
Mountain Biking Equipment
On Bike
Seat – Although you will rarely be sitting in it, when you are you want it to be comfortable
Shocks/Suspension – If your mountain bike came equipped with shocks or a suspension system, you will want to check these periodically to make sure they are operating normally.
Frame – Check the frame before each ride for hairline cracks and...