People nowadays are more conscious about their health. They recognize the importance of exercise and physical activities in their lives and have included exercise like jogging, skipping ropes, brisk walking, and other forms of workout in their daily routines. However, a health condition called muscle cramps may hamper one’s fitness goals.
Muscle cramps are sudden and painful contractions of one or more muscles and may occur many times before it is relieved. Sometimes there can be simultaneous cramps that move body parts in opposite directions. Because of the pain and discomfort it brings, there are various medications for pain relief that are out in the market. However, before taking these medications it is important to understand muscle cramps to know possible remedies rather than making drugs the first option.
Muscle cramps occur when a muscle that is already in an abridged position is stimulated to contract. Sometimes even a slight movement may trigger muscle cramps and may take place while exercising, especially when one trains to a point of overexertion. This happens because over-training may lead to electrolyte depletion, electrolytes are minerals...
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