My Core Strength Is Just Fine Thank You, But My Golf Swing Needs Help!
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core?
When the question is asked, What is the core? The most common answer is, Your abdominals. The core can be defined as the region of the body that incorporates the hips, abdominals, obliques, and lower back.
The definition of the core indicates that it is an anatomical region of the body. The top of your chest to your hips is the easiest way to think about the core region. This part of the body includes numerous muscles in each of these defined regions. Think about all those little back muscles that your doctor speaks about when you are injured. Those muscles are part of the core. When you see those infomercials for the latest and greatest abdominal machine, those machines are supposedly going to give you that six pack. The muscles of the six pack are part of your core. These two regions of the body are the easy parts of the core to understand, but what about the other parts?
The general definition of the core indicates that...
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