Five natural cures
Before continuing with this article, it must be stressed that the following is for general information only and is not intended in any way to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health professionals if you have any concerns about your healthparticularly during the flue season. These natural cures may not be applicable to everyone and could be detrimental to your overall health if not discussed with your physician as to possible interaction with any prescribed medication you may be taking.
Some of the time-honored natural cures that have been used for centuries to prevent colds and flu, reduce symptoms, or shorten the duration of colds and flu are showing promising results in research studies. There are a variety of herbs, supplements, and food remedies. Listed below are five that have received favorable results.
1. Kimchi, Sauerkraut, Kefir, and Yogurt
Kimchi (pronounced kim’-chee) is a Korean spicy fermented side dish that has been getting a lot of press since the BBC published a report by scientists in Seoul, Korea who found that 11 of 13...