These days, you cant be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and the things we drink, many people have taken to buying supplements to help aid their health. Heres a list of natural health supplements that can lead you to a more sound and healthy way of life:
Saint Johns Wort: Used for over 2,000 years, this supplement is a simple plant that can greatly aid depression. One of the most widely used natural health supplements, in a double-blind clinical study, Saint Johns Wort was proven to be equally as effective as pharmaceutical antidepressants, while giving less side-effects then their drug company counterpart.
Bee pollen: People take bee pollen in supplement form to help increase energy and vitality. In addition to offering several required vitamins and minerals, bee pollen acts as an enhancer to the immune system, as well as being a useful tool in cleansing the body of harmful toxins.
Athletes have been known to take bee pollen regularly to help enhance their endurance, stamina, recovery time from exercise, and more. It may also prove to be helpful in alleviating the pesky symptoms...
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