Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition thats barely noticeable. In fact, choosing the right menopause supplement can make all the difference. nutraOrigin, makers of high quality vitamins for women, shares the secrets of natural treatment for menopause.
Menopause symptoms: Common but avoidable
Every woman experiences her own unique set of menopausal symptoms, which can include hot flashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration. Most experts agree these symptoms are caused by low or fluctuating estrogen levels, which throw everything off kilter. But that doesnt mean a difficult menopause is unavoidable.
Between 75-85% of American women going through the change of life report experiencing menopausal hot flashes. Yet only about 10% of Japanese women do. Why the discrepancy? Its all in the diet. Japanese women eat several servings of soy a day, which naturally contain anti-hot-flash substances called isoflavones. American women dont.
Natural Hot Flash Remedies and...
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