Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, true anxiety attacks are much different. For instance, if you were interviewing for a new job, you might feel a little anxious or apprehensive but this is different from true anxiety in which the above symptoms take over. If you find yourself being faced with anxiety often or if you have an anxiety attack that persists, you want to see your doctor.
In the meantime, remember that anxiety is treatable. If the situation is serious, your doctor may recommend prescription medication such as Klonopin, but before you get to that point, you might consider a number of natural ways for dealing with anxiety. With this, not only can you bring the anxiety attack under control but also help prevent the attacks in the future, which would be the ideal solution.
For starters, when you feel an anxiety attack coming on, find a quiet room or place where you can sit and relax. There, use what is called imagery, which is where you allow your...
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