Natural Weight Loss and Ending Emotional Eating Once and For

Natural Weight Loss and Ending Emotional Eating Once and For All

When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to loose 10 pounds, 20, or 100you CAN do it.

It can be difficult to always eat well, whether stress or boredom strikes, or any number of other emotional triggers. My weaknesses are bread, cheese, cookies, chocolate, candy bars, you name it. I live in Manhattan and can get a deli or restaurant delivery to my door in 10 minutes…..any time of day or night, my buzzer rings and it’s here quick. Beautiful, healthy foods I had eaten that day, whether it was oatmeal for breakfast, organic salads or healthy soups or sandwiches, green tea–10 o’clock or midnight hits and I’m starving!

To me, strict diets and fad diets are a buzz load of baloney. Weight loss will happen when you shift your diet towards the wholesome and maintain an active lifestyle. If you slip and eat way too many cookies, and it’s happened to me before, it’s a good thing. Why on earth would I say that? Because youll eventually get sick and tired of that food coma you put...