Nervous System Training Vs Body Part Training

It is important to understand the two different aspects of training that is involved when you are trying to build bigger muscles. The two aspects are your nervous system versus your body part training. Both need to be incorporated in a holistic routine in order to maximize growth. In this article, we are going to demonstrate briefly some of the things that you need to consider.

The first thing to consider when examining your routine is the training effect on the nervous system. With the beginning trainee, their nervous systems capacity to handle intense exercise is quite limited. Therefore, it makes sense that the individual should be working on their nervous system capacity as opposed to body part training. Unfortunately, most athletes or beginning trainees make the mistake of trying to copy a cookie cutter routine out of the magazines or a routine of a professional bodybuilder.

The problem with following a pros routine is that the routine generally far exceeds the capacity of the individuals ability to train. The individual quickly spirals into overtraining, gets discouraged, and sometimes quits training altogether. Not an inspiring success story, that is for...