Nine Things You Should Know About Yoga for Children

| Total Words: 395

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too.

Make sure your child starts with easy postures, and be patient with your child’s progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they dont know their own limitations.

Discover your child’s real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn’t enjoy it — no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.

Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration...

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