Nlp Coaching Goal Setting For Success At New Year Resolutions
This article is about the many different ways we can trip ourselves up in setting goals, particularly with New Year Resolutions and what you can do to change.
Many people evaluate their lives and set new patterns around the New Year. There are several ways that this can deliberately set you up to fail.
Often this is done because there is an expectation from others that you should set resolutions at this time of year. Also there is often a sense of giving things up or a judgment about not having succeeded the previous year. Typically these type of resolutions have the word must associated with them. Here are a few examples I have collected over the years as an NLP Coach:
I must change jobs
I must be able to get into this new dress by February
I must do this, give up that…and so on. Im sure you get the idea.
This approach has a few pitfalls. How committed is the person to their goals if they feel forced in to them? The judgments and the sense of giving things up attaches negative emotions to the goals so they dont seem like fun or excitement. Is it any wonder that so...
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