I remember once when I was working a trade show, and was leaving my hotel room with my luggage. I closed the door to my room, turned the corner, and felt a sharp pain in my right knee. Fortunately there was no one in the hall. I put my luggage down, and proceeded to massage and knead the area around my knee, for maybe 5 minutes at most. I got up, and my knee was like new!
BODY ROLLING
Body Rolling is a form of body work that was developed by Yamuna Zake. It involves rolling on a special ball in a very specific way. I learned about it in 1998, and my life has never been the same. Using the ball has made it unnecessary to go to the chiropractor, and reduced my need for massage. I have attended all of the trainings available, and am a certified body rolling therapist/teacher.
Click here to learn more about Body Rolling Balls and the amazing results that can be achieved by using them.
SELF MASSAGE
Many people think that there is some magical or complicated technique required to give a massage. My experience is that anyone can learn how to use their hands in a way that will give pleasure and comfort to themselves and others.
The easiest way to...
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