The lose-weight business is booming lately. A lot of people nowadays are being more conscious about their health and their appearance. Diet has been pretty prominent with the advent of different types of diets. The Abs Diet, The South Beach Diet, and the Atkins diet are some of the bestsellers when it comes to dieting. With all the types of diets popping up how come more people are still overweight? Health experts believe that a many people are not paying enough attention to calories. The recommended daily calorie intake according to them may vary from person to person. Health organizations estimate that 1,940 calories are appropriate for women and 2,250 calories for men. Cut the calories drastically low or about 1,200 calories and there will be negative results to ones body. It will think that it is starved and will make up for the lost calories and depend on the few calories that one consumes.
Ultra low calorie diets advise dieters to consume 500 calories in a day or 3,500 a week to lose weight quickly. This practice may develop harmful conditions to a persons health. Minor offshoots such as fatigue, upset stomachs, and diarrhea are some of the conditions developed by...
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