Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, Id love to workout but I dont have time. My goal is to help you find the time or more importantly, make the time to exercise. There are too many benefits for your health and well being to make excuses not to exercise. The older you are, the more important exercise is to your overall well-being and health. Strength training has been proven to reduce the risk of falls, increases bone density, reduces the symptoms for arthritis, heart disease, osteoporosis, diabetes, obesity and back pain. Studies have show exercise to have a profound effect on a persons mental and emotional health. With all the benefits of exercise and if your health is a priority, you could find the time to exercise.
If you have time to watch television, you have time to exercise. These two activities can easily be combined. A television placed in front of your exercise bike or treadmill will help accomplish your cardio needs and make the time go by faster.
Be creative; break your workout program into two shorter sessions rather than one long session to fit more easily into...
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