Notes From A Hypnotist: How To Repair A Broken New Years Resolution (Part 1)
How long did it take to break your New Years resolution this year? You havent yet? You are one of the rare few.
Why so rare? Because many resolutions are made as a cultural customits what we do every year at this time. And for the majority, the custom of breaking a resolution is as strong a part of the tradition as making it.
In their hearts, most people expect it to happen. As a hypnotherapist, the post-New Years crowds are already breaking down my doors. But must we behave the same way every new year? No. How to prevent it or repair it? Read on.
Mistakes We Make
The reasons we often fail at keeping our resolutionthough were experts at making them!are the following. Notice which of these common reasons are yours, and then choose to make a positive change in the resolutions you select, how you construct them, and how you share them. Heres the scoop on what can go wrong and how to avoid it.
Mistake 1: The Resolution Is Too Complicated or Severe
Ill never eat another candy bar again, never-ever! is too severe (unless youve been strongly advised by your...
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