For some particular reason, why the vegetables never got eaten was forgotten but not eating them is a common theme among the smaller set.
As we aged the idea of not eating vegetables tended to go out the window, simply because we knew that we should eat vegetables. Unfortunately, the idea and the practice rarely went hand-in-hand. Adults are no less likely to eat their vegetables then they were as a child. They just hide it better by eating them when others were around to appear as healthy eaters. Those often sited “studies”, however, saw through to the true eating habits of adults and reported that, more often then not, youre not eating your vegetables or at least not near enough.
How much to eat
Any reasonable person knows that the government guidelines and those studies are about as realistic as a child forgoing chocolate. The studies indicate the need for 4 cups (9 servings) of vegetables per day, based on a person needing 2,000 calories per day. To some this might sound like grazing rather then eating. Unfortunately, the studies do indicate time and again that these nutritional requirements are about the right levels for keeping a body in...
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