Obstructive Sleep Apnea Syndrome, or OSAS, is a very serious disorder that can lead to heart problems, an increased risk of a stroke and more. Only a physician can properly diagnose obstructive sleep apnea, which occurs when an individuals air passage becomes blocked and breathing stops completely on multiple occasions throughout the night.
Symptoms of obstructive sleep apnea include fatigue, irritability, a feeling of exhaustion, the inability to concentrate, heavy snoring during sleep and waking up short of breath or, in extreme cases, possibly even gasping for air. Obstructive sleep apnea may cause the sufferer to awaken as the muscles and tissue in the throat completely block the air passage and forces them from their sleep due to a lack of air.
There are a number of ways that obstructive sleep apnea can be treated. Often, something as simple as changing your sleeping position may help to curb the problem. For instance, individuals who sleep on their back are more susceptible to the tissues and muscles in their throat relaxing and creating problems breathing. For this reason, many experts believe that by simply sleeping on your side may help to eliminate the...
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