Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later.
The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA, these fatty acids are only found in fish oils, although you would still get some health benefits when taking Omega 3 from plant sources, it is recommended that you include Omega 3 from fish oils, either from eating fatty fish at least 3 times per week, or buying an Omega 3 supplement.
Of the two essential fatty acids mentioned above, DHA offer the most benefits, most supplements however, contain much more EPA than DHA, so when shopping for a supplement, be sure to choose one with as much DHA as possible.
Another thing you should be aware of when looking for an Omega 3 supplement is toxins (PCBs), ask the manufacturer about the levels of PCBs and heavy metals in their product, also ask if they can supply you with test data on the purity of their product.
Now, lets take a look at the benefits of including Omega 3 in your...
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