When it comes to sleep disorders, the more common complaints are from people who are having trouble falling asleep and getting “quality” sleep.
Not much have been said about those on the others side of the coin. Some people have the opposite problem. They sleep too much
I personally used to sleep up to 14 hours a “night”. Sometimes I’d hit the snooze button for HOURS.
Improving the quality of my sleep was absolutely necessary in order to reduce the amount of sleep I get. After replacing a few bad habits, I now sleep less and feel much more lively and energetic throughout the day, then when I had slept longer.
However, improving the quality of my sleep was only one part of the process.
If you’re sleeping too much and having trouble getting yourself out of bed, it’s not only because of some bad sleeping habits.
As you know, when you wake up you’re not completely in control of your thoughts and your actions. At this stage your subconscious is more dominant.
You may have to admit having some kind of emotional issues, which are suppressed deeply in your subconscious....
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