Are you unhappily overweight? Do you despair of getting to the right size and shape for you? Is it because youve given away your power?
Do you let others decide on your portion size?
When you eat in a restaurant, buy a ready meal, buy chocolate or an ice cream, do you let the producer decide what is the amount you should eat by finishing whatever the portion size happens to be? Next time youre in a restaurant take back your power and decide for yourself when youve had enough.
Do you let inanimate objects decide whether or not youre a good person that day?
Do you weigh yourself, and feel bad if you havent lost weight, letting the scales determine how you feel about yourself? You know your weight will fluctuate from day to day anyway. Whats important is the overall trend. Whats even more important is what type of person you are, not how much you weigh.
Do you let others decide what your weight should be?
Do you look in the magazines and on the TV, and accept what the media say is an ideal weight? Think about the cost of being that slim. Remember that many of the pictures are digitally enhanced and that the photos are taken by experts who...
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