Painful the heart can is lost if you know the

| Total Words: 296

Painful the heart can is lost if you know the way

1. Eat Vegetables The choose have a meal to affect the heart disease by; 1.1 choose have a meal have fat is a little more 25% of meal. 1.2 consume the vegetables mostly and the fat is a few ,the fresh vegetables and green vegetables have a substance resist the oxidation to help decrease fat rate covers the skin in the blood vessel , then decrease be constricted of the blood vessel.

2. Know to Lelax – Some time the permanent work make to stress then must seek the way change a new environment and relax the stress intermittently because the stress might make high pressure to the blood vessel is shrink. – The relaxation from work make to muscle relaxation too. – Hobby causes the amusement is one way relaxes the stress.

3. Love be Calm Best of effective relaxation must understand to arrive at the mind then has will to seek the way makes the mind is calm. By all process shall be near ourselves and can regularly which there is many the way to try and choose at good with the self when already body has rested must train the way has rested the mind with the gain that very much extremely.

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