Having a very busy lifestyle is definitely not an excuse to neglect your personal dental care. You dont really want to have plaque and other bacteria staying inside your mouth, right?
It takes just a few minutes a day for you to combat and prevent the spread of bacteria, plaque and cavities in your mouth. Simple tooth brushing and mouth care procedures can take your teeth a long way.
Simple Brushing Tips Brushing just the front of your teeth wont do your teeth a lot of good. When you brush your teeth, dont just focus on your front teeth just because you think that they are the ones more exposed to world. You also have to brush your teeth along the sides and those located at the back of your mouth.
When you brush your teeth, dont be too harsh on your gums. Make sure that your brush strokes should be away from your gums, not towards. When you brush your teeth, try not to rush. The suggested time spent for brushing ones teeth is at least three minutes.
If you dont really want to exceed three minutes, you can use a timer or play a song that lasts for three minutes. Choosing the right toothbrush would also make your brushing time more enjoyable.
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