Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities.
Physical therapists often spend time teaching their patients exercises which help them improve and maintain the health of their spines. There are a variety of popular exercise programs which have been designed to reduce the amount of back pain patients experience.
By using physical therapy, you will learn postures and positions which will help lessen the amount of pain you feel in your back. There is no one approach that will work for everyone. Your physical therapist will design a exercise program which is tailored to your individual needs. There are many different types of exercises available, and you will want to use the exercises which are the most comfortable to you.
Some exercises focus on adding strength to the muscles which assist in arching the spine and back. Patients who have back pain which is a result of ligament tears or other problems with their discs can have the pressure reduced by arching their...
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