Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are certain things that should be included in one’s lifestyle to improve overall health. Individuals who want to be fit and healthy should engage in physical activities like Pilates. This fitness regimen has gained popularity because it can be done by anyone at any level of fitness.
Pilates is an exercise method that was developed by German boxer Joseph Pilates in the 1920’s. It focuses on slow, controlled movements, smooth breathing, and concentration. There are over 500 exercises that were developed by Pilates. Classical exercises involve several principles which include concentration, flowing movement, and breathing. Other new training exercises are derived from the classical form and were designed to make exercises more accessible to different individuals.
Flexibility, strength, and improved core muscles are the primary health objectives and benefits of Pilates. The core muscles include many different muscles that balances the abdominals, spine, pelvis, and shoulders....
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