Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan.
When you first consider the prospect of quitting smoking, it’s probably going to seem far fetched, but keep in mind that thousands of people – people that are no different from you – quit smoking every year. If they can do it, there’s no reason that you can’t. Many smokers also feel that after a certain age it is “too-late” to quit smoking. Simply put, this isn’t true, and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the...
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