I don’t even like the word “exercise” anymore. Like the word “diet”, which really just means what you eat, the meaning of the word “exercise” has changed.
It once meant you were “physically moving your body for the sake of your health”. That doesn’t sound bad at all. Unfortunately, it has come to represent activities that are mostly boring, repetitive, and unappealing.
Movement is supposed to be fun. It should be good for the soul as well as for the body.
Our bodies are meant to be in motion. To be active, agile, busy, and full of life. We weren’t meant to sit on the couch all day any more than we were meant to spend hours locked away in smelly gyms.
Time travel back to when you were a child. If you were like most children, you were on the move all the time. It was never called exercise. Who would have thought of such a thing?
It was called PLAYING! And it was fun. Children don’t count calories. They don’t force themselves to play for a certain amount of time. They move around because they love it and it feels good.
No pain, no gain – blechh. If...
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