The problem of adopting the correct posture whilst at work is a very important issue which anyone using an office chair and Workstation needs to take very seriously.
Spinal health is a new area of safety management which all organizations need to take extremely seriously if they care about their employees welfare. Spinal problems usually give a warning sign to the individual, like a piercing sound from a smoke alarm; the alarm is not the problem. The alarm has a cause, just like every ache or pain has a cause. Some people choose to cover up pain instead of correcting the cause.
The nerve rich facet joints on the back side of each spinal bone are a common cause of back pain. If these pairs of interlocking fingers are not moving right, they can cause painful symptoms. The discs between spinal bones can be a source of pain also. The rings of fibrous tissue act as spacers and shock absorbers for the spine.
If you know the cause of your pain in this area you are left with several options with one option being bed rest but research has shown that this on a prolonged basis can delay recovery making the problems worse.
Physical therapy is another option to...
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