A rush of emotions. A little stick. Will it be pink! Or blue? Who should you tell first? What do you do now?
Pregnancy can be a wonderful experience that is full of excitement and love and anxiety and tension. There are a lot of decisions to be made and you must face the realization (whether its your first or your 12th) that life will never be the same.
Once you have the details of the actual delivery, the who (midwife or doctor), what (your baby), where (home birth, birthing clinic or hospital) and when (determining your due date) down, you can get on with making sure that baby has the best possible beginning even before you give birth.
Nutrition will be one of the keys to help you to keep your growing baby healthy and safe while still in your womb. And an extra bonus will be helping you to keep up your energy and minimizing the unpleasant effects of carrying your little one inside of you.
If you have a craving, indulge it. If you cant eat something, dont worry about it. The body has different needs during this time and those needs show themselves in various ways. Its a temporary situation and nothing to be concerned about.
Prenatal...
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