When it is one of those days when you feel bloated, have breast pain, gain weight, have acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and it can cause a lot of inconvenience to the sufferer. There are a plenty of home-based treatments available for the PMS sufferers but it needs some experimentation to determine the right one for you.
The common treatments for PMS are:
Reduce your intake of saturated fats: When you consume a lot of fatty foods, your PMS symptoms and pain tend to worsen. Avoid fatty cuts of beef, lamb and pork and go in for fish and poultry. Replace butter, which has high content of saturated fats with flaxseeds, safflower and corn, which are rich in polyunsaturated fats.
Minimize salt intake: Excessive intake of salt leads to water retention. Many snack foods and some fast-foods have very high salt content. These foods will lead to bloating. Hence it is advisable to choose fresh fruits and vegetables over packaged and processed foods.
Take more of carbohydrates to minimize the cravings: It is common to crave for high...
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