It doesnt really matter if you have already been diagnosed with bipolar disorder type one or two or if you have already been battling it out for some time now. Whats important is that you have full control of the situation that youre experiencing. There can be no other person who can work it all out unless you decided it on your own to get better.
Youre the only one who can help yourself
Well, there are also available resources like support from family and friends, mental institutions and facilities, and the like. But apart from those support systems that are readily available to give some helping hand, you can do it on your own. How? Here are some ideas.
1. Be in the know. You have to read more and more about what you are experiencing in order to better understand the illness that youre in. Knowledge is one important factor to keep for you to learn about the facts of the disorder.
You can also impart the knowledge to your family so that when certain abnormal activities may occur, they know what to do. It is also advisable to contact your physician for preferences.
2. Establish normality. Do not let your disorder be in the way of doing tasks...
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